Recipes for Wellness

Researchers have found that a large proportion of autistic children, particularly those with late onset autism, respond well when fed a diet low in wheat (Gluten Free)  or no wheat at all. Below no Grains Muffins.

Almond Meal Muffins

Yields 12 Muffins

Pre heat oven to 375

2 1/2  cups Ground Almond or Almond Meal

1/4 cup Butter or Gee

1/2 cup Honey (local to your area is best)

1/2 tsp Baking Soda

1/8 tsp Sea Salt

3 Eggs

Blend together all dry products, add eggs, add honey, and butter, stir well. Turn into paper lined muffin tin, bake for 18 to 20 mins. Let Cool!

Additions that give life to the favor of your Muffins, here are a few I have tried.

Apples, Cinnamon & Walnuts

Shredded Coconut &  Raisins

Pecans & Bananas

Note this recipe can be baked in a bread loaf pan * Add 5 mins to bake time.